PROMPTS

REMEMBER - You do not have to draw all this. You can use collage, write, doodle... it is all about expression.

You can always watercolor a pages ahead of time so you can add collage or personal things to the page. 
Below I you can see this high tech method (ha ha).  I used rocks to keep them from curling up. 

​QUOTES - Quotes are always so powerful, especially if they mean a lot to you. 
My favorite right now is - "Remember when you wished for what you have right now?" I'm not sure who said it first.  

What I miss the most?
I stand for...
Draw your inner critic as a monster.
What's on your mind?
Grateful page
What's your one word intention today?
What makes you proud?
I forgive myself for ...
Free Write
Twenty things that makes you smile.
If you were a flower, what kind would it be. 
5 traits that makes you a good person.
What would make your teenage self proud now?
Your mood in color. Find things in magazines in that color. 
Soul Scribble - what does your soul look like right now?
My biggest fear.
Some day I will...
My greatest joy.
Gather your movie ticket stubs and glue them on a page.
Print out pics that make you happy. 


Unhealthy habits